(Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you'll reap the benefits without having to give up other foods. They're also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. Try these safe and simple yoga moves to prevent and relieve back pain.įoods with bright, rich colors are more than just nice to look at. I used to love milking the care from Lisa, but the best solution is to get up, take a pain reliever, and be a soldier. Married men may suffer more than single men because of all the pampering. The latest research shows that bed rest weakens back muscles and prolongs the suffering. You don't need Metamucil-here are 30 great-tasting ways to add fiber to your diet.Įven if you're hunched over in agony, taking to your bed will only make a bad back worse. This happens to me when I travel, so I fiber-load before a trip to avoid getting irritable. If it comes out too lumpy, or drops into the bowl like marbles, you're constipated. Poop should be smooth and S-shaped, like your colon. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. I record the late shows and then watch them the next day as I pedal a stationary bike.Īre you sabotaging your sleep? Test your bedtime knowledge with our quiz to see if you're actually getting the z's you need.ĭon't be so trigger-happy with the flusher. Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants-splitting foods. Need a new recipe? Try one of these eight healthy oatmeal mix ins for an instant breakfast upgrade.Ĭonan and Dave are funny, but they're not worth the strain on your system. An early start on eating also keeps your metabolism more active throughout the day breakfast eaters are thinner than people who just rush out the door. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. Stock up on these eats and beat down stress for good.įiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine).īesides laughing, certain foods have been proven to soothe stress and can counteract the damage that chronic pressure does to your bod. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. Adopt some of the steps here, which anyone can do, and you will like your life more in just a couple of weeks. We want simple routines that we can automatically follow. Oz Show, I've seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. They've taught me how to communicate clearly-and how to live a better life.
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